Sweet potato and red pepper soup.........
Ingredients
1 white onion, chopped
3/4 garlic cloves (less or more depending on personal preference), chopped
3 x sweet potatoes, 2 x white potato chopped into small cubes
2 x red bell peppers, diced
600 ml of organic vegetable stock
2/3 tsps of organic coconut oil
Himalayan pink crystal salt
Pre cooking
. season the potatoes with olive oil, salt and pepper
. roast in the oven until soft
Toppings
chia seeds
pumpkin seeds
sunflower seeds
How to:
. Sweat the onions and garlic in the coconut oil until soft or starting to golden in colour
. Add the roasted potatoes and raw peppers
. Pour in the vegetable stock
. Season with salt and pepper
. Continually stir the soup and bring to the boil
. Blend the soup in a processor or with a handheld device to your preferred consistency
Finishing touches:
. Pour the soup into a bowl and season with ground black pepper
. sprinkle on the chia, pumpkin, and sunflowers seeds
. store the remaining soup in the fridge or freezer to enjoy at a later date
Skin Health Benefits
Onions
. sulpher
. natural prebiotic
. anti-bacterial
. anti-microbial
. antifungal
. anti-parasitic
Garlic
. vit c
. selenium
. vit B6
. antioxidant
. anti-inflammatory, immune boosting, natural antibiotic, regulates blood sugar levels
. natural prebiotic
. antibacterial
. antimicrobial
. antifungal
. anti-parasitic
sweet potatoes/ red bell peppers
. beta carotene
. vit b6
. vit c
. vit d
. iron
. magnesium
. antioxidant
. vit a
. potassium
Pumpkin seeds
. zinc
. essential fatty acids
chia seeds
. fibre
. high source of protein.
. calcium
. magnesium
. antioxidants
. omega 3-fatty acids
. manganese
. phosphorus
* zinc - hormone balancing, regulates sebum production, aids with wound healing
* beta carotene - (plant form of vitamin A) - anti-inflammatory, form of fat soluble antioxidant(protection the collagen producing layer of your skin)
* antioxidants - protection against free radical damage
* selenium - long term skin health - potent antioxidant - anti-inflammatory
* essential fatty acids - helps the body produce its own anti-inflammatory compounds
* vitamin C - helps with production of collagen
* sulpher - important for long term structure and ageing of the skin
* prebiotic - good bacteria found in your gut. Prebiotic feeds another set of beneficial bacteria called 'probiotics'; keeping these two 'biotics' in balance helps maintain the natural gut flora in your intestine...essential for a healthy immune system
* phosphorus - for healthy bones and teeth
* manganese - good for bone health
Let me know how you get on by posting your comments below...
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